Best Adaptogenic Herbs That Reduce Fatigue & Boost Energy

adaptogenic herbs reduce fatigue and boost energy

Are you looking for a natural remedy that will improve your energy and relieve your stress? Adaptogenic herbs are an ancient form of plant medicine that possess anti-fatigue properties, antidepressant effects and additionally act as an energizing stimulant.

These healing herbs work at a molecular level to create a balance in the way your body physiologically and psychologically responds to stress.

Over time, excessive fatigue can impair the way your body functions by harming your endocrine, neurological and immune systems. When the body goes into fight or flight mode, the endocrine system is programmed to release harmful hormones such as cortisol and adrenaline.

Adaptogens regulate the glands that are responsible for optimal hormonal production, and have the power to protect your nerve cells against the damaging effects of stress.

5 of The Best Adaptogenic Herbs

1. Siberian Ginseng

Siberian Ginseng is different from American and Panax Ginseng. This particular type of Ginseng has been used in traditional Chinese medicine to maintain and enhance general well-being for over 2000 years.

The properties of this natural medicine can increase both your immediate and long term energy levels, making it a must-have in the modern world.

This herb also assists in recovery from both mental and physical overexertion, acting as the perfect antidote for fitness fanatics and hard-working professionals alike.

2. Maca

Maca is a root vegetable native to Peru that can greatly enhance energy and stamina. For this reason, ancient warriors would consume Maca before going into battle.

This popular adaptogen is especially known for its ability to boost libido in both men and women, and it is used worldwide as an aphrodisiac. This incredible root is packed with vitamins and minerals that ensure adrenal nourishment, thereby aiding in daily stress relief.

3. Holy Basil

Holy Basil, also known as “Tulsi”, has been used in Ayurvedic medicine since ancient times. Revered as one of India’s most potent herbs, you can use Holy Basil to boost your immune system as it is full of antioxidants.

In modern times, researchers have noted the herb’s ability to regulate stress hormones. This plant will ease your depression and as a bonus, it is also known for it’s anti-aging properties. Holy Basil can also help to support your memory and boost cognitive function.

4. Amla

Often referred to as the “Indian Gooseberry”, Amla is one of the most commonly used herbs of Ayurvedic origin. Used in beauty products worldwide, the plant contains properties that promote youthfulness due to it’s high antioxidant content.

Amla acts to support your immune system and boost your memory function. When your body is stressed, blood vessels and capillaries constrict. Amla can help to keep the walls of your capillaries flexible, which counteracts the effects of stress such as thyroid disorder or adrenal fatigue.

5. Rhodiola Rosea

Rhodiola Rosea, also known as arctic root or rose root, has been used in Russia and Scandinavia for centuries as a treatment for depression, anxiety and fatigue.

This herb can be used to increase your productivity, or to speed up your recovery after illnesses such as common cold. Rhodiola Rosea is known for it’s energizing effects and has been documented to improve brain function.

Research has shown that the plant activates a stress related enzyme thus restoring harmony to the sensitivity of cortisol receptors. This adaptogenic herb can enhance your endurance and physical performance.

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